LIFESTYLE TIPS

Give your Skin the Gift of Stress Relief

The holidays can be a stressful time with irregular schedules, skipped workouts, tempting treats, overeating, and travel delays. In this article, I will touch on some of the things you can do to help keep your skin glowing through the holidays. Click the picture to link to Dr. Haley's article in FitnessRx for Women. #stress #stressrelieffoods #healthyskin #healthyfood #wildsalmon #darkchocolate #blueberries #holidaystrategies #fitness #fitnessfood #FitnessRx

7 Essential Tips for Radiant Winter Skin

As the temperature drops, the skin has a tendency to become dull and dry. In this article, Dr. Haley will give you some simple tips on how to solve that problem and keep your skin naturally dewy and healthy all year long. Click the picture to direct you to her article in FitnessRx for Women. #winterskintip #dryskin #chappedskin #hydration #soaps #moisturizer #fishoil #alcoholandskin #sugarandskin #FitnessRx

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